In this episode of the Grow Your Life podcast, host Jeremiah Krakowski explores the concept of taking ownership of our lives and how to design the life we want. He discusses why it is important to prioritize ourselves and understand what we truly desire to maintain a healthy lifestyle. He shares his personal experience with rewiring his brain and overcoming obstacles that have been holding him back. He talks about the importance of mental health when making decisions, as well as understanding underlying beliefs or doubts that may be causing us to procrastinate on something. Finally, he discusses how people can take action toward their goals and break free from stigmas surrounding mental health. Tune into this episode for practical advice on designing a life that works best for you!