Join us in this episode as we explore how ChatGPT can support your emotional healing journey. We'll guide you through a step-by-step process to address feelings of unworthiness and self-doubt using ChatGPT's prompts, inspired by Parts Work therapy. Discover how technology can offer valuable insights and practical tools to help you better understand yourself and foster personal growth. Tune in for a unique and impactful experience!

ChatGPT Prompts Used: 

1. Act as if you were a Parts work therapist or an internal family systems therapist and write a script to help me integrate these parts of me and unblend them.

2. Ask me a series of questions as if you are a therapist to help us get to the root issue or identify a repressed deep memory about the issue I’m dealing with.

3. Act as if you are a psychology professor teaching a college level class on identifying the root cause of mental health issues that relate to the above topic. How would you walk your students through this process.

4. Act as if you we are doing shadow work and ask me questions to help me identify my shadow.

5. Act as if you are a life coach or meditation guru and write out 100 affirmations to help me reprogram my brain in a positive direction around the problem or issue mentioned above.