13 Ways to Stay Calm During Times of Chaos

In times of chaos, it can be difficult to stay calm. But there are ways to do so.

First, it's important to remember that chaos is usually temporary. It might feel like things are falling apart, but eventually, the dust will settle and things will return to normal. If you can keep this in mind, it will be easier to weather the storm.

Second, try to focus on your breathing. Taking deep, slow breaths can help to lower your heart rate and clear your head. It might also be helpful to close your eyes and visualize a peaceful scene. This can help to distract you from the chaos around you and allow you to focus on something calming.

Finally, remember that it's okay to ask for help. If you're feeling overwhelmed, reach out to a friend or family member for support. Sometimes just

Here are 13 more tips for staying calm during times of chaos:

Don't try to do everything yourself.

We all have a tendency to want to do everything ourselves. We want to be in control and we want to make sure that things are done right. However, this approach is not always the best one. First of all, it's simply not possible to do everything ourselves - there's just too much to do and not enough time in the day. Second, by trying to do everything, we often spread ourselves too thin and end up doing a poor job of everything. And third, we miss out on the opportunity to enlist the help of others. When we try to do everything ourselves, we not only make life more difficult for ourselves, but we also deprive others of the chance to lend a hand. So next time you find yourself with more on your plate than you can handle, remember to ask for help.

Set priorities.

As anyone who has ever juggled multiple tasks knows, it's not always possible to do everything at once. When you're feeling overwhelmed, it can be helpful to take a step back and assess what's really important. What are the most pressing tasks that need to be accomplished? Which ones can wait? By setting priorities, you can focus your energy on the things that matter most and let go of the rest. Of course, setting priorities is not always easy. Sometimes, it's hard to know what deserves our attention and what can be put on the back burner. Other times, we might be afraid to let go of certain tasks for fear of forgetting about them altogether. But by taking a moment to pause and reflect on what's truly important,

Simplify your life.

It can be easy to get caught up in the hustle and bustle of everyday life. Between work, family, and social obligations, it's easy to feel like you're always on the go. But sometimes, less is more. If your life feels like it's getting too complicated, it might be time to simplify. Take a look at your commitments and see if there are any that you can let go of. Maybe you don't need to be involved in so many extracurricular activities. Or maybe you can cut back on your social media use. Whatever it is, making small changes can free up your time and energy for things that are truly important to you. So take a deep breath and simplify your life. You'll be glad you did.

Find a support system.

A support system is a group of people who you can rely on for help and guidance. When you're going through tough times, your support system can provide you with the emotional strength you need to get through it. They can also offer practical help, like childcare or a shoulder to cry on. Your support system should be made up of people who care about you and want to see you succeed. Family, friends, and co-workers are all good choices for your support system. If you don't have a strong support system, now is the time to build one. Reach out to your loved ones and let them know that you need their help. You'll be glad you did.

Take a break.

When you're feeling overwhelmed, it's important to take some time for yourself. It's been a long week and you're feeling burnt out. You've been working hard and you're starting to feel like you're running on empty. What you need is a break. Taking some time for yourself is important in order to recharge and rejuvenate. If possible, try to take a vacation or even just a weekend getaway. Even if you can't get away for long, taking some time to yourself can help you recharge and come back feeling refreshed and ready to face whatever comes your way. So go ahead and take that break, you deserve it.

Seek professional help.

If you're finding it hard to cope with your stress and anxiety, it might be time to seek professional help. A therapist can help you understand and manage your feelings. They can also provide you with tools and techniques to deal with stress and anxiety. If you're feeling lost or hopeless, don't hesitate to reach out for help. There is no shame in seeking professional help, and it could be the best thing you ever do for yourself. So take that first step and make an appointment with a therapist today. You'll be glad you did.

Breathe

In the midst of chaos, it can be easy to forget to breathe. But taking a moment to focus on your breath can help you feel more calm and centered. When you're feeling stressed, anxious, or overwhelmed, take a few deep breaths and focus on the sensation of your breath moving in and out of your body. Notice the rise and fall of your chest and the air moving through your nose and mouth. Taking slow, deep breaths can help you feel more relaxed and less frazzled. So next time you're feeling overwhelmed, take a step back and breathe.

Exercise

Exercise is a great way to reduce stress and promote relaxation. When you're feeling overwhelmed, try taking a brisk walk or going for a run. Even just a few minutes of exercise can help you feel calmer and more centered. And the benefits of exercise go beyond stress relief. Exercise is also good for your physical health, so it's a win-win situation. So next time you're feeling stressed, put on your sneakers and go for a walk. You'll be glad you did.

Connect with nature

Spending time in nature can help you feel more calm and serene. If possible, try to get outside for a few minutes each day. Take a walk in the park, sit by the lake, or just spend time in your backyard. Let the fresh air and natural beauty center you and help you feel more at peace. You'll be glad you did.

Live in the moment

One of the best ways to reduce stress is to live in the moment. When you're feeling overwhelmed, it can be easy to dwell on past mistakes or worry about the future. But dwelling on the past or worrying about the future will only make you feel worse. Instead, try to focus on the present moment. Notice the sights and sounds around you and savor the good moments. Life is always moving forward, so don't miss it by living in the past or worrying about the future. Live in the moment and enjoy the ride.

Be mindful

Mindfulness is the practice of being present and aware of your thoughts, feelings, and surroundings. When you're feeling stressed, anxious, or overwhelmed, take a moment to focus on your breath and notice the sensations in your body. Pay attention to your thoughts and emotions without judging them. Just let them be. This can help you feel more calm and centered. So next time you're feeling frazzled, take a few minutes to be mindful and present.

Practice self-compassion

When you're feeling overwhelmed, it's important to be kind to yourself. Treat yourself with the same compassion and understanding that you would extend to a friend. Cut yourself some slack and give yourself a break. Remember that you're human and that you're doing the best you can. Be gentle with yourself and know that it's okay to not be perfect.

Give yourself time to adjust

If you're dealing with a major life change, it's important to give yourself time to adjust. It takes time to get used to a new situation, so be patient with yourself. Don't expect to feel completely comfortable right away. Just take things one day at a time and know that it will get better.

Staying calm during times of chaos can seem like a daunting task. But it's important to remember that you're not alone. There are people who care about you and want to help. So reach out for support when you need it. And try to take things one day at a time. You'll get through this.

We all face chaos in our lives from time to time. Whether it's a busy work schedule, family obligations, or personal stressors, chaos is a part of life.

But that doesn't mean we have to let it take over. By taking some time to relax, simplify our lives, and build a strong support system, we can stay calm during times of chaos. So next time you're feeling overwhelmed, remember these tips and take a deep breath. Everything will be okay.

A great resource that I love that has helped me with my mental health and helped me find a therapist was BetterHelp.com. I highly recommend them to anyone who wants to find someone to talk to about these issues - and if you don't connect with someone at first, you can find a new therapist at no additional cost!


Dealing With Anxiety When Communicating Expectations With Others

We've all been there before- we need to reach out to someone, but we just can't seem to do it. Our mind starts racing and we come up with all kinds of reasons why we shouldn't make the call or send the text. We tell ourselves that we're being silly, that the other person doesn't really want to hear from us, or that we're just not good at this sort of thing. The more we think about it, the harder it becomes to take action. However, it's important to remember that everyone feels this way sometimes. We all have a fear of rejection or of being seen as foolish, but that doesn't mean we should let it hold us back. The next time you find yourself hesitating to reach out, try one of these tips:

Start by thinking about what you want to say.

It can be helpful to write out a script or practice in your head beforehand so that you don't get tongue-tied when the time comes.

With a little preparation, you can talk with people in a way that is both informative and engaging. Once you know your key message, you can begin to put together your supporting points.

If you're feeling really nervous, try to focus on the fact that you are sharing your knowledge with someone so you can help them!

Focus on the positive outcome.

Instead of dwelling on the possibility of rejection, think about how good it will feel if the other person responds positively.

It can be easy to get caught up in negative thinking, especially when it comes to social interactions. Will the other person like me? What if I say something embarrassing? What if I'm rejected? However, dwelling on these possibilities does nothing but make us anxious. Instead, try to focus on the positive outcome. Yes, there's a chance that the other person may not respond the way we hope. But there's also a chance that they will. And if they do, it will feel amazing. So instead of fixating on the possibility of rejection, put your energy into picturing the best-case scenario. It may just help you achieve it.

Take it one step at a time.

It can be tough to reach out to others, especially if we're feeling isolated and alone. Sometimes the thought of making a phone call or sending a text message can be overwhelming. If that's the case, it's okay to start small. Try sending an email or making a post on Facebook. Just a few words can let someone know that you're thinking of them and that you care. And who knows? Once you've taken that first step, you might find it a little easier to take the next one. So go ahead and reach out. You'll be glad you did.

Think about why you're doing it.

One of the most important things to remember when trying to build positive relationships is to stay motivated. It can be easy to get discouraged, especially if you're not seeing results right away. But it's important to keep in mind why you're doing this in the first place. What are your goals? What do you stand to gain from reaching out and connecting with others? When you remember your motivation, it will be easier to push through the tough times and keep moving forward.

Ask yourself, "What am I really afraid of?"

Reaching out to people can be scary. You never know how they're going to react, and you might end up getting rejected. However, it's important to remember that everyone feels this way at some point. Everyone has been in a situation where they've had to reach out to someone, whether it's asking for help or just striking up a conversation. The key is to not let your fears get in the way. Instead of thinking about what could go wrong, focus on what could go right. What are the chances that the person you're reaching out to will be interested in what you have to say? How likely is it that they'll be willing to help you? Most people are far more open and accepting than we give them credit for.

Don't take it personally.

If you reach out to someone and they don't respond, don't take it personally. There could be any number of reasons why they didn't get back to you. Maybe they're busy, or maybe they didn't see your message. Whatever the case may be, don't let it get to you. Just move on and try again.

Be yourself.

One of the best things about reaching out to others is that it gives us a chance to show them who we are. So go ahead and be yourself! Let your personality shine through, and don't be afraid to show off your quirks. The people who are worth your time will appreciate you for who you are.

Pay attention to your body language and physical sensations.

Your body is constantly sending out signals, even when you're not aware of it. The way you carry yourself, the expressions on your face, and your overall body language can all communicate how you're feeling without you even saying a word. It's important to pay attention to these signals so that you can better understand what your body is trying to tell you. In addition to paying attention to your body language, it's also important to listen to your physical sensations. If you're feeling pain or discomfort, it's important to take note of it and see if there's anything you can do to ease the sensation. Similarly, if you're feeling tired or hungry, your body is likely trying to tell you that it needs some rest or nourishment.

Be mindful of the emotions you are feeling.

It is so important to be mindful of the emotions you are feeling. Emotions are like little messengers, telling us what we need. If we can listen to them, they can guide us to a more fulfilled and happier life. However, so often we shut down our emotions, because we think they are too messy or challenging. We stuff them down and try to ignore them. But that only makes things worse. Our emotions build up and eventually explode, usually at the most inopportune times. Or, we might numbed out emotionally, which can lead to depression. So instead, let's try something different. Let's be curious about our emotions and see what they have to tell us. Welcome them as guests into our lives, rather than pushing them away.

Focus on your breath and being present.

So much of our lives are spent worrying about the future or dwelling on the past. We miss out on the present moment because we're too busy thinking about what could have been or what might be. But what if we could train our minds to be more present? To focus on the here and now instead of letting our thoughts run away with us? It might seem impossible, but it's actually quite simple. All it takes is a little bit of practice. The next time you find yourself getting lost in thought, stop and take a few deep breaths. Pay attention to the way your chest rises and falls, the way your lungs feel as they fill with air. focus on the sensation of your breath moving in and out of your body. And then, let go of all the other thoughts that are crowding your mind. Just for a little while, focus on being present. See how it feels.

Remember to be yourself, focus on your breath, and pay attention to the emotions you are feeling. Most importantly, remember that most people are far more open and accepting than we give them credit for.

So go out there and reach out to the people you want to connect with!

You never know what might happen if you do.

5 Ways to Defeat Fear of Rejection in Business

Fear of rejection is a common fear. 

For instance, you might be afraid to ask for a raise or promotion, or you might worry that someone won't like what you're selling.

You might be afraid to build your business because of the worry that people won't want to do business with you.

You may choose to never put yourself out there because of this fear. It stops people from doing the very things that help them thrive!

Fear of rejection can often prevent you from reaching your full potential in any number of ways.

Here are five unique strategies to help overcome it:

Know Your Worth

Knowing your worth means understanding what makes you unique and valuable in the marketplace so that when someone rejects you or doesn't like what you sell, their opinion doesn't matter as much because they're not rejecting who YOU are.

This is a powerful thing! If someone says no to me, I don't take it personally anymore because I know my worth and am confident in my abilities.

Other people's opinions about us have no power over our lives and future. We can't control what others think! So, knowing your worth is crucial to overcoming the fear of rejection in business.

Even if we fail or mess up, we realize that our value is not connected to how we perform or what we do.

See It As a Learning Opportunity

When you see rejection as an incredible learning opportunity, suddenly, it's not so scary.

If someone doesn't like what you're selling or your idea for a business venture gets shot down, take the time to think about why.

Ask yourself why this person feels that way and what can I do better to reach them? How can I make my presentation more appealing next time? What should I change to get a yes rather than a no?

By taking the time to ask these questions, you give your mind a moment of clarity to work things out without fear clouding the picture.

Sometimes it has VERY LITTLE TO DO WITH YOU; they just weren't a good customer.

I've been rejected by people I thought were my target customer, and later upon looking back, they were not a good fit for what I offer!

I love now when people reject me first because it saves me so many headaches later of dealing with this person and going through the pain of what happens when things don't work out - and sometimes those situations can get NASTY!

Celebrate Every "No" and Rejection That You Get

This might appear like the opposite of what you need to do, but try it!

You'll soon see that every "no" you get sets you up for a much bigger yes in the future. Every "no" allows you to refine your service or product so that when someone sees it who is ready for it, they will say YES because it's precisely what they were looking for.

This is why I would rather have tons of haters and tons of people rejecting me in business because I live for those rejections!

I look for "No" more than I do a "Yes" now because it helps define whom I want to work with!

What if you made rejection your goal instead of your enemy?

Face Your Fear Head On

Shake it off, and face your fears head-on.

As you read these words, know that fear is nothing more than an illusion. It has zero power over who you are as a person or what you do unless you let it have power over you!

The way you fight with fear is by facing it head-on. Fear has no power over who you are or what you do unless you let it have that direct power over you. The most effective way to get kill your fear is to face your fears and confront them.

Maybe you're whole life; you've run away from your fear. What if you ran towards it and did what scares you the most more often?


Get Professional Help

You may want to consider working closely with a coach or mentor who can help you get out of your comfort zone and confidently face these fears head-on.

For the most fearful cases, even a licensed therapist may be helpful. Often, if we feel rejected and not accepted as a child, we will be adults reliving this existential hell repeatedly, constantly seeking the approval of others!

I used to deal with this a lot. Going to therapy for six months, every week, changed my life. Do I still have these fears? Sure, but I have the tools to defeat them! When they come in, I take a step back for a fear hours before I lean into them!

I can honestly say that not fearing rejection from others is the most incredible way to live your life - and no matter what your goals are, when you stop being afraid of what others think, you become a more effective, powerful person at whatever you set out to do in life.

In Conclusion

I hope these strategies have helped you defeat your fear of rejection! I know what it's like to be haunted by fears, but the truth is that the only way to live an extraordinary life is to go after what others are too afraid to go after.

So if there's something you want in life, don't let your fear stop you from going for it.

As long as you're not hurting anybody else and staying true to yourself, turn that fear into fuel and move towards doing what inspires you most!

If you'd like to connect and talk more about building your business, getting thousands of customers online, and growing to the 7-8 figure revenue level, schedule a free 15-minute call with me here: jeremiahkrakowski.com/freecall

Listen to over 138+ episodes of the #GrowYourLife podcast on topics about growing your life, mindset, and business strategy at: jeremiahkrakowski.com/grow-your-life-podcast

Your Niche: How To Find And Make Money From It

Your Niche: How To Find And Make Money From It

At the beginning of building my business, I thought that having a niche wasn't so important. After all, I can help all business owners, right?

I had a heart and a desire to help as many people as possible after all.

I realized very fast that this wasn't the case. Most of whom I was trying to reach was very much not connecting with me!

When I gave up the "crown" of being all things to all people and started focusing on my niche, sales became much easier!

We have to give up the "noble" need to help everyone and niche down.

In this article, I'm going to walk you through finding your niche in business so that you can "stay in love" with what you do. 

I'll show you how to narrow down your industry/product, identify the kind of client most likely to buy what you have for sale, and even give you some specific strategies on how to market yourself.

Let me make something very clear before we get started, however…

If you are interested in finding a niche, it has everything to do with how well you can "fit" with the target market, not about how good you are at what you do.

I'll show you how to fit into your niche and make money from it as well…

First, let's cover some background on what a niche is and why it's essential to choose one.

What Is A Niche, And Why Does It Matter?

One of the biggest rookie mistakes that newbs make is that they want to be all things to all people. They think that if they're good enough, it won't matter what niche they choose because anyone who needs their service can find them and buy from them.

If you think that, then I'm afraid to say that you're dead wrong.

Your niche isn't just what you do… It's whom you do it for.

Just like a carpenter or an electrician can be seen as a "niche" because they are good at the specific service of carpentry or electrical work, you are a "niche" because you offer specific clients a particular set of value.

The more specific that set of values is, the better it fits your niche.

The best part of finding your niche, you can charge more money by targetting to your niche.

A product sold mass market is often sold much cheaper than one for a specific niche!

Why is that?

Well, for two reasons:

1. You can charge more since there's a smaller market of people who want it.

2. People who are interested in your niche will be more involved and knowledgeable about the product.

They'll have higher expectations from you and be willing to pay more because they're getting exactly what they want.

If you think that having a niche means that you have to specialize, you're dead mistaken again.

Specializing in one little thing means that you will only ever reach a tiny audience who wants your specific service, product, or value. 

Finding your niche is about connecting with the correct specific group of target customers that will most likely buy from you and wants to do business with you.

Finding your niche is a lot easier than you would think!

You Must Believe In Your Niche

If you don't fully believe in the products or services you are selling, why would anyone else?

How can you sell something that doesn't excite you? 

If you can't get excited about it, why would anyone else?

You have to believe in what you are selling, no matter how "generic" it may seem. If you are selling an idea, then there isn't anything behind it.

The best kind of support comes from someone who truly believes in their product because they know exactly what their customers need to hear and when they need to listen to it.

I've worked with people who did something so simple as cleaning homes but believed wholeheartedly that they were changing people's lives by empowering their clients to get more out of life.

I've worked with others who did something not nearly as interesting, like selling candles, but yet believed wholeheartedly that they were making the world a better place by giving people an affordable luxury in this crazy fast-paced society that never gives them a moment to relax enjoy their surroundings.

You must fully believe in the products or services you are selling, but more importantly, you need to believe in yourself...

And if you don't, you have no business doing what I'm about to show you next because it will be very hard for you if you do not honestly believe 100%.

You Have To Be Actively Involved In Using Or Doing Things Inside Of Your Niche

Even if you are selling an idea, then you have to be actively involved in that idea. It can't just be "out there" for people to see.

It has to be a part of every single thing that you do because only by being actively involved in YOUR NICHE can you connect with your BUYERS successfully.

People will know when you're not engaged or interested because the language and actions won't feel natural.

You'll come across as fake, phony, trying too hard…and no one likes that!

If you're selling a product, then you have to be using it and loving it.

You can't just say, "Oh yeah, this is so great, and that's why I'm selling it."

Pick the best products-the ones that will really solve your customers' problems or meet their needs somehow. Then use them yourself.

Immerse yourself in the world of your target niche.

Let it become a part of you, and you become a part of it!

Have A Long Term Vision For Your Niche That's Bigger Than You

Once you start to understand your niche and connect with them in a meaningful way, then it's time for you to think about the bigger picture.

What do you want this group of people that trust you so much to do? What will they be doing in 5 years? Ten years?

You don't have to have all of the answers. You need enough understanding of where your target market is going so that you can guide them along the way instead of pushing them out front without any direction whatsoever.

You must dream big and have big dreams for your niche. If you don't, then who will?

Who else looks at this group of people that need what you offer and sees a world-class rock star?

You can! After all, you've already gotten past the first two challenging hurdles. Now you need to see some light at the end of the tunnel and bring your dream to life.

Start To Market To Your Niche

Now that you understand who your niche is, what problems they have, how they think, where they are going, and why YOU should be the one to lead them there, now it's time for you to market to them.

It's time for you to start telling stories about all of the great things that YOU can do for THEM because YOU get IT! You get their challenges better than anyone else in this world because YOU went through it too!

You've already done most of the work because YOU built your expertise up by getting involved in YOUR NICHE. 

Now YOU need to share everything YOU know with everyone else out there...the ones who will finally be able to WOW their customers after having struggled for so long without knowing what to do or whom to turn to.

YOU are that solution!

Remember the stories of the people you met along your journey? 

Make them even more amazing by sharing YOUR story with others.

People will be able to relate because YOU understand them, they see it in everything YOU do, and they feel it when THEY connect with YOU on a deeper level.

You'll be an inspiration to everyone else out there struggling too...

People will approach you at events and conferences telling you how your content helped change their lives...and...they'll want what you have too!

That's a right-a whole new group of potential clients for YOU now as well as your original target market.

All because YOU decided it was time for things to change...YOU decided it was time for YOU to make a difference in people's lives, and YOU took the steps necessary to do so.

I'm proud of you, and I know you'll be successful no matter what niche you go after because I can see how hard you're willing to work for this!

Now don't stop here...keep going, keep learning and improving upon what you already know because there is always room for improvement -always room to add more value, share more information and help even MORE people.

To better learn how to market and sell products online to your niche, grab my course "Irresistible Offers That Sell," where I walk you through everything you need to build your offers to reach your niche here: jeremiahkrakowski.com/irresistible-offers-that-sell

Your ideal client will be comparable to you, but they'll be different from you in some crucial ways. It's your job to learn more about them than they know about themselves.

Your big business' goal is to learn all there is to know about your clients and give them outstanding service with passion and excellence. Then you have a chance on the horizon of succeeding in an industry sector or niche!

Start building offers and start connecting with your target customer!

Watch your business grow!

Don't Wait To Figure It All Out Before You Start!

Don't wait until you have all the answers figured out of what to do next in your business journey. Start "doing" now and take action before you are "certain" about the right path to take!

It doesn't matter whether mistakes will happen because they can help you learn from them by adjusting the course later down the line.

You don't need to know everything-- take action on what you know and teach yourself it's ok not to know all of what you need before moving forward with new tasks or endeavors!

This applies to everything from social media, Facebook ads, product development, messaging, marketing, you name it!

If you want to do something, start doing it. It doesn't matter if there is a "perfect way" that gets results every time; what matters is the work and effort put - not how well your strategy works or whether or not "this will bring positive outcomes each time."

Don't worry about doing everything the right way.

Just take action and figure it out as you go along. It's better to try something than waste time on developing a perfect plan in your head before starting.

Train yourself to no longer think that there is only one right path to do things; it's better to start somewhere than stay in indecision, waiting for an "ideal solution" to manifest itself from thin air in front of you.

Attempting to do everything perfectly may cause inaction, instead learn things through trial-and-error rather than wait until "the truth" becomes clear--teaching yourself not knowing all of what you need to know isn't ok while moving forward with new tasks or endeavors!

Don't worry about doing things perfectly every time; just get started when starting any endeavor, even though some errors may occur that require changing paths to find success.

Become ok with changing paths along the way, and don't be afraid of discovering new information through trial and error!

Teach oneself that "not having a full understanding is fine" while taking risks in life rather than waiting for perfection to manifest itself magically without risking anything!

You are going to have to step out and take risks with uncertainty - and without knowing "is this the right thing to do" for you ever to begin to reach the goals you have.

There is no perfect way to go about starting a new endeavor.

If you want something, start doing it and stop waiting for the "perfect" answer to come along as if by magic.

It's better to learn through trial-and-error than wait until all of your questions are answered before taking any action at this point in time!

Just start, even if you aren't sure. That's the key to success, and yet most people miss it.